Episode 8: Elevating Self-Awareness

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In Episode 8, Stephanie Marie sits down with Kimberly Whitmon (@kimberly_whitmon on Instagram). Kimberly has bipolar type 2 and has channeled her years of experiences with bipolar into mental health coaching. 

Kimberly talks about her personal journey with bipolar 2, her social support system, the distinction between mental health and mental illness, and how vastly self awareness elevates our personal understanding.

 

Check out this episode!

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