Episode 3: Stigma Starts with You

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/14615357/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2059166/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

In episode 3, Stephanie Marie sits down with Dean (dad, ex-military, and fitness trainer out of London, England) to discuss PTSD and bipolar disorder type 2 as he’s experienced it. 

They discuss Dean’s journey through the depths of depression to the heights of hypomania and even psychosis. They dive into self-awareness and checking in, understanding stigma, using fitness to cope with mood swings, navigating relationships, and so much more. 

Dean’s Instagram: @nu_element_conditioning 

Stephanie Marie’s Instagram: @sincerelystephiemarie

 

 

Check out this episode!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: