Episode 3: Stigma Starts with You

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In episode 3, Stephanie Marie sits down with Dean (dad, ex-military, and fitness trainer out of London, England) to discuss PTSD and bipolar disorder type 2 as he’s experienced it. 

They discuss Dean’s journey through the depths of depression to the heights of hypomania and even psychosis. They dive into self-awareness and checking in, understanding stigma, using fitness to cope with mood swings, navigating relationships, and so much more. 

Dean’s Instagram: @nu_element_conditioning 

Stephanie Marie’s Instagram: @sincerelystephiemarie



Check out this episode!

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